Kill anxiety within minutes
with these simple yet effective tricks
The sudden the feeling of fear, nervousness, and an unexplained unease with or without a
reason is often categorized as anxiety. Apart from medical help, there are many
tricks and tips to ease anxiety attacks in minutes. If you too are suffering
from anxiety attacks, you can try these effective tricks to kill anxiety.
Accept it
First of all,
do not deny that you are anxious about something. Accept the fact that there is
something bothering you, do not fight it. Fighting or resisting will only make
it worse. Just sit and talk to yourself. Tell yourself that it will pass
and things will change.
Distract yourself
Although it
is quite a difficult task to get out of anxiety attacks but still if one
successfully manages, the anxiety can ease down in minutes. If you are
experiencing an anxiety attack, try walking out of that place or situation that
you think has contributed to the anxiety attack. Just start watching some funny
videos, take a walk, do anything that usually calms you down. Watching
something funny or something that can keep you hooked is usually the best
method.
Vent out
Venting out
is the best technique to calm down. An outlet always helps. If you suppress
your anxiety, it will only grow. Suppose you are at work and suddenly you are
anxious, you cannot vent out at anyone in that situation. Call someone up,
someone closer to you and vents out to them. Sometimes crying and talking are
two best modes of venting out.
Self-care
It is another effective way to calm down. Go to the nearest salon; get a head and body
massage, manicure/pedicure. Just close your eyes and relax. Nothing works
better than a self-care regimen.
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