Cold Water or Warm Water ~ Fast Escrow Refills

Cold Water or Warm Water. What's better?

An adult body consists of 50% to 60% of water. This liquid is vital for our health and it’s crucial for our body to function properly. But how should you drink it — cold or warm, and which is better? Most of us tend to choose a glass of cold water, especially during hot weather, as it tastes better and is more refreshing. But, actually, it is warm water that is proven to be much more beneficial to our health.

Cold water

It can upset your digestion.

As you consume cold water, your blood vessels shrink, which hinders your digestive abilities. It may lead to stomach upsets, abdominal pain, and constipation.
It slows your heart rate.
Drinking cold water can cause your heart rate to drop. It stimulates the vagus nerve, which forms an important part of the body’s autonomous nervous system. The low temperature of the water acts as a stimulus for the vagus nerve to lower the heart rate.
It creates mucus in your body

Drinking cold water causes the mucus in your body to expand. Your immune system deteriorates and it may lead to many unpleasant circumstances — from a runny nose to grave illnesses.

Warm water

1. It detoxifies your body.

Drinking warm water, especially in the morning, will help you flush out toxins in your body that can contribute to numerous diseases. For a stronger effect, add a slice of lemon to the warm water: vitamin C will revive the cells while warm water will detoxify your body.

2. It fights pain.

Warm water has been proven to relieve pain caused by menstruation and headaches. It increases blood circulation and improves the blood flow. If you experience cramps, you should also drink warm water, as it will help the cramped muscles relax.

3. It helps lose weight.

Drinking any water can help you lose weight, but if you drink warm water, your metabolism will become fully activated. Warm water increases the body temperature and while your body tries to compensate for the difference in temperatures, the calories start burning.

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