A healthy diet leads to good health and maintains a healthy body weight. Healthy diet plan contains an adequate amount of calories, minerals, and vitamins along with fats and oils which are necessary for daily activities and which should be balanced according to the lifestyle practices. The healthy diet plan is planned according to the activity level, age, and gender. One should never skip the breakfast as it the foundation of a healthy diet and Lunch keeps your metabolism active. Meals should be taken at an interval of two and a half hours in order to maintain a healthy body weight and to decrease the symptoms of hyperacidity. Dinner should be taken two hours before you go to sleep so that the body can assimilate foods it has taken and helps in preventing the belly fat development and other diseases like hyperactivity.
Spinach
Yes, this green vegetable is a power of iron, no wonder why Popeye loved this superfood so much. 100 grams of spinach contains 2.7 mg of Iron. So, don’t forget to include spinach in your next salad or side dish.
Broccoli
Another green vegetable that is loaded with iron is broccoli. It also contains essential nutrients like vitamin K, magnesium and Vitamin C. You should include this vegetable in your diet if you’ve not already because it encourages the absorption of iron in the body.
Lentils
100 grams of boiled lentils contain 3.3 mg of iron. Besides, lentils are also a good source of dietary fiber, potassium, and protein.
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