Today, the foods that we get are worse filled with chemicals and pesticides. This leads to the rising of diseases like obesity, diabetes, heart attack, liver and kidney problems. Heart disease and stroke are the major causes of death among women. So, it's really important that you keep your heart healthy by eating right, watching your weight, not indulge in smoking and lower your stress levels.
To maintain your heart functioning properly, you need to change your diet by eating clean. Eating clean mainly focuses on eating whole and fresh foods that will make you achieve good health, optimal fitness, and culinary satisfaction. To help clean up your diet for a healthier heart. Here are the ways to do it, have a look.
Make Homemade Granola
Go Green On Vegetables
Eating vegetables every day will definitely keep your heart healthy. Having two handfuls of vegetables for lunch and dinner will provide your body with heart-boosting antioxidants. You can also add sautéed or boiled vegetables in your salad.
To maintain your heart functioning properly, you need to change your diet by eating clean. Eating clean mainly focuses on eating whole and fresh foods that will make you achieve good health, optimal fitness, and culinary satisfaction. To help clean up your diet for a healthier heart. Here are the ways to do it, have a look.
Make Homemade Granola
Processed foods are filled with
added sugar and salt, which is mostly found in breakfast cereals. Granola is a
fantastic option, the addition of oats are a great source of fiber, which can
help to reduce the bad cholesterol. You can team it up with coconut flakes,
almonds or blueberries, which are heart-healthy.
Get High On Omega-3
Get High On Omega-3
Adding omega-3 fatty acids in
your diet will reduce the risk of coronary heart disease by 25 percent.
Incorporate anti-inflammatory foods like flax seeds, hemp seeds, and canola oil.
And boost your omega-3 fatty acids by consuming cold-water fish like mackerel,
salmon, etc.
Go Nuts
Go Nuts
Nuts and seeds are a powerhouse
of nutrients. The healthy fats present in them along with heart-healthy
vitamins and minerals help to lower cholesterol. Nuts also contain
heart-boosting magnesium that helps to regulate blood pressure. Include pumpkin
seeds, almonds, sunflower seeds, and cashew nuts in your diet.
Whole GrainsWhole grains are a good source
of antioxidants and fiber. It is recommended to switch to whole grain bread
than consuming white bread, which contains little nutritional value. Whole
grains offer much more nutritional value, which will help to keep your heart
healthy.
Go Green On Vegetables
"Food, Like Your Money, Should Be Working For You."
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